Functional Fitness
Functional Fitness isn’t new, but its popularity has grown massively in recent years. It’s a training methodology that blends strength work, cardio conditioning, and both aerobic and anaerobic exercises.
This approach challenges and develops all three of the body’s energy systems, helping you optimise performance and increase overall energy output.
INDIVIDUAL
Whatever your fitness level, we’ll help you push your limits and achieve results. You will get in the best shape of your life with us. Our training is tailored to your goals, ensuring you get exactly what you need to succeed.
ACRONYMS
Don’t worry about the terms or acronyms you’ll hear, we use them to keep things simple and save time.
MetCon stands for metabolic conditioning. Our expert coaches design a variety of these workouts to keep training fun, challenging, and effective, including:
AMRAP (As Many Rounds/Reps As Possible): Complete as many rounds or reps as you can within a set time.
EMOM (Every Minute on the Minute): Perform a set number of reps at the start of each minute, then rest for the remainder.
For Time: Finish a specific workout as quickly as possible.
These formats keep workouts engaging, push your limits, and help you see consistent progress.
JOIN OUR COMMUNITY AND BECOME A PART OF THE LAB
Do I Need to be Fit to Start?
No, Functional Fitness is for everyone, regardless of your current fitness level.
Our coaches will scale workouts to match your abilities and help you progress at your own pace.
What Should I Expect in my First Session?
Expect a welcoming environment, a thorough warm-up, a workout of the day, and a cool-down session.
Our coaches will guide you. They will ensure you feel confident.
What Should I Bring?
Wear comfortable workout clothes and athletic shoes.
Bring a water bottle and a positive attitude. We’ll provide the rest!
How Often Should I Attend?
We recommend attending classes three times a week to see the best results.
You can tailor your schedule to fit your personal goals and availability.
How do I Get Started?
Start with our 8 Week Transformation: coached training, nutrition and accountability together, the perfect starting point for you.
Address
Email:
Address
Saffron Rd, South Wigston, Leicester, Wigston England LE18 4TD
Get In Touch
Assistance Hours
Mon – Sat 9:00am – 7:00pm
Sunday – CLOSED
Phone Number:
0116 277 7801